Malunggay Oil, Potent Life Oil!

I've always been a fan of malunggay or moringa olifeira since my first pregnancy. Reading and researching about it, I found out that it wasn't just good for lactating mothers, it was actually good for everyone. 

the humble malungai leaves,
so small on the notepad!

It is low in fats and carbohydrates. It is high in vitamin B, 2x the Protein of yogurt; 3x the potassium of bananas; 3x the Iron of spinach, 4x the calcium of milk and 7x the vitamin C of oranges.

And did you know that someone actually tried to make fuel from this? It worked and was cleaner than coconut oil but the cost to process it was too much :( hopefully some day, they'll be able to figure out a cost-efficient way to do it!

clockwise from left: malungai capsules,
malungai leaves, malungai seeds,
malungai oil in the jar

I never thought such tiny leaves held so much power. I remember when I was a kid, my mother would always add malunggay leaves to some of the dishes she cooked. I thought nothing of the tree growing by the side of the road near our house, but now with my two babies, I'm thankful that I wasn't picky with my food. I'm hopeful that I can pass on healthy eating habits to these little girls, including eating malunggay.

Nowadays though, when there's not much readily available for cooking, some health food stores carry a wide array of malunggay products. I so love Ecostore where they sell good malunggay powder for cooking and a really kickass malunggay pesto. They're all proudly philippine made so you are sure you are supporting our local trade and industry!



pure malungai extract



Or if you'd rather do it the health supplement way, may I suggest Malungai Life Oil. Made from pure malunggay extract (leaves AND seeds), it's all of moringa olifeira's full potency distilled in a gel capsule. Twice a day and you get all the benefits of eating a whole lot of malunggay leaves without having to climb up and pick them yourself! A product of proudly Filipino company Manila Nature’s Link, Malungai Life Oil is the only oilbased malunggay supplement in the market today.


manila nature's link, proud makers of MLO



Since I am still breastfeeding Olly, I am always looking for ways to keep myself healthy and improve my milk quality. This obviously hits two birds with one stone! I used to drink the powder capsule version that yes, was effective too. However, the pure oil extract was just more potent.

The key to it all is chlorophyll, engine of the plant’s powerful conversion of energy. By distilling both seeds and leaves into a pure, cold-pressed oil, MLO maximizes malunggay’s chlorophyll and renders it, in the words of a medical expert, “preserved, conserved and available.”

Amazingly, if you shine ultraviolet light on the capsule's oil, you'll see it register red-orange, the most powerful and energy laden in the spectrum! 

This means that malunggay’s health benefits can be delivered with more stability and consistency than in the dried powder that was previously available. So you get a synergistic combination of nutrients which normally can be obtained only from separate food sources.



my malungai family: 3yo oona, 9mo olly
and my mother who fed me malungai too!


Rich in Vitamin C, calcium, antioxidants and essential amino acids, malunggay has long been associated with benefits that are more relevant than ever. These include higher energy, increased immunity, and helping to manage three of today’s main health concerns: blood sugar, blood pressure and cholesterol.

I'm very sure Olly's getting the benefits of this through my milk. Even Oona's taking it! What I did was pop the gel and mix the oil with whatever she's eating. Since Oona's not picky, I don't have a problem with making her finish her food so she's able to ingest all of the malunggay oil. After all, she's been a malunggay baby too!

MALUNGAI LIFE OIL is available in packs of 10s and 60s, at Mercury Drug and other drugstores nationwide. For more product information, please visit http://www.malungailifeoil.ph/.

FOR BREASTFEEDING PARENTS, THE WATERBIRTH-CURIOUS AND OTHER ADVOCATES OF NATURAL FAMILY LIVING

Parents! I got forwarded this email. :)


For moms out there who breastfeed and would like to breastfeed their child without having to leave work. Do pass on to those who can benefit from it especially now that (melamine tainted!) formula milk is replacing the best milk for babies..

• BREASTFEEDING IN THE WORKPLACE
  
  Being (and Keeping!) a Productive Employee Who Raise Healthy Children
  
  Breastfeeding is a rewarding and nurturing experience for both working mother and child. Learn how you can continue breastfeeding even after you go back to work.
  
  Get helpful tips on how to sustain your supply of breast milk before you are tempted to buy a can of formula milk out of desperation.
  
  Find out how employers can support productive employees who desire to raise healthy children through breastfeeding.
  
  Get it straight from VELVET ESCARIO ROXAS, Deputy Executive Director of Arugaan – an NGO that is a staunch advocate of breastfeeding and earth-friendly and indigenous diet for children.
  
  
  
  
  OCTOBER 18, 2008
  9 a.m. – 11:30 a.m.
  The Kolisko School for Steiner Education
  10 Alabama Street , Brgy. Kristong Hari, New Manila , Quezon City
  
  Php 250 donation entitles you to a seat.
  
  Fifteen (15) slots only!
  
  Please reserve a seat before October 18.
  
  Contact 0906-3034065, savechildhoodnow@gmail.com
  
  
  
  About VELVET ESCARIO ROXAS
  Wife of Jonathan Adam Roxas, head of TATAY - a father support group especially for breastfeeding
  
  Mother of Jehielle, 6 years old, Bahay-Bahayan at The Kolisko School, breastfed for 3 years and 2 months.
  
  Mother of Voegelle, 15 months old, currently breastfeeding. Her waterbirth is a Philippine Medical pioneer - the first ever recorded hospital-based waterbirth in the Philippines !
  
  
  High School Mathematics Teacher
  Philippine School for Innovative Studies
  Malingap corner Malumanay St. ,
  Teachers Vill. West, Diliman, Quezon City
  
  
  Deputy Executive Director, Arugaan
  April 2003-Present
  #2 Starlight cor. Vista St., SSS Village, Marikina City
  Email: arugaan@mozcom. com Tel: +632-4905452
  
  • Counsels mothers on good infant and young child feeding practices
  • Teaches proper breastfeeding techniques to other mothers and other health practitioners including doctors, nurses, midwives, etc.
  • Co-authored the book “Let’s Eat, Learn and Play”
  • Creates crèche/daycare for babies and toddlers
  (home-based, community-based and in workplaces)
  • Instrumental in organizing the “First International Workshop on Indigenous Foods for Complementary Feeding” of 13 countries in Southeast Asia held in Bangkok, Thailand
  • Organized 1,000 women and youth leaders as breastfeeding counselors and defenders held in Quezon City Hall
  • Team leader and team member in coordinating and organizing different events (trainings, seminars and workshops) supported by different organizations including WHO (World Health Organization) , UNICEF (United Nations Children's Fund), DOH (Dept. of Health), WABA (World Alliance for Breastfeeding Action), IBFAN (International Baby Food Action Network), Plan International Inc., etc.
  • Trains, presents and lectures for different national and international trainings, seminars and workshops
  
  
  WORKSHOPS AND SEMINARS
  
  Lecturer/Trainor/ Presentor:
  
  • Asia Pacific Conference on Breastfeeding
  November 30 - Dececember 3, 2003
  New Delhi, India
  
  • First International Workshop on Indigenous Foods for Complementary Feeding
  June 2004
  Bangkok, Thailand
  
  • Every Mother is a Working Mother
  August 14, 2004
  St. Luke’s Hospital, Quezon City
  
  • Lifeskills Training for Brgy. Health Workers and Day Care Workers
  January 30 – February 1, 2006
  Llorente, Eastern Samar
  September 2005
  Lilo-an, Leyte
  
  • Women in Media’s “Bulong Pulungan”: Pushing Up Breastfeeding as a Culture for Moms
  August 2007
  Sofitel Philippine Plaza, Pasay City
  
  • The First Father Support Summit
  October 2007
  UP Diliman, Quezon City
  
  • Breastfeeding at the Heart of Waterbirthing
  November 2007
  AMA School of Medicine, Antipolo
  
  • Waterbirthing for City Health Workers
  Feb. 2008
  Maasin City, Southern Leyte
  
  
  
  UPCOMING PUBLIC EDUCATION LECTURES at The Kolisko School :
  
  BIODYNAMIC COMPOSTING
  By Greg Kitma
  President, Philippine Biodynamic Agricultural Research Foundation
  
  OCTOBER 26, 2008 (Sunday)
  7 a.m.-2 p.m.
  Malvar, Batangas
  
  Php 750/adult, Php 350/child
  
  Contact BABA ALBERTO 0921-2234844
  
  
  SOURCES of STRENGTH: Exercises that Nurture the Soul
  
  Speech and the Developing Child
  
  The HEALING ART of HANDWORK:
  Creating a Stuffed Animal
  Crocheting for Kids and Adults
  Raise Nature-loving Kids in the Time of TV and Gadgets
  Effects of Electronic Media on Young Children
  
  COOKING for LIFE:
  Homemade Juice from Indigenous Fruits
  Budget-friendly Ways of Raising Healthy Families in the time of Junk Food
  Education That Promotes Social Transformation
  Teaching Math through Art, Movement and Music
  
  HAMOG/MORNING DEW: Harnessing the Power of Nature to Improve Health Sing a Song to Promote Social Health
  The Big C: Social and Spiritual Dynamics of Cancer
  Unclutter Your Home, Mind and Heart
  How to Start Saving for a Baby
  Household Rules for Working Parents
  Multiple Intelligences: Unfolding Your Child’s Specific Intelligence at the Right Time
  
  
  CONTACT: savechildhoodnow@gmail.com for more information.
  
  http://koliskoschool.blogspot.com/
  
  http://www.mb.com.ph/issues/2008/05/26/20080526125524.html
  
  
  
  

MILK ALERT!

This is one of the reasons why I am so thankful Oona was breastfed during her infancy and how I'm hoping I can still continue being her milkmaid. Right now, Oona is mixed-fed, leaning more towards formula (SAAAAAAD MOMMY LAYA!) and solid food. I'm nearly dry now, but for 6 months she was exclusively getting her food from me.

One thing I truly regret now from being a working mom, was that my milk supply began to suffer because I couldn't feed her on demand. Back then I had a stressful job that had me in the office during the day and well into the night. Sure I pumped like mad and made sure my Medela PISO (Hehehe! No pun intended!) paid for itself, but not having Oona around to encourage the let-down made all the difference. So my milk went down eventually, that at eight months, she was having more and more formula because I couldn't keep up. By ten months, when I finally resigned from work, my milk was truly down since she also ate more solid food as well. I felt worse because just when I could be with Oona all day to respond to her needs, I had less milk to give her and she needed less as well.

At thirteen months, Oona still turns to me for comfort feeding at night. For me, it's an affirmation that we still share that bond and I treasure it more than ever! She still wouldn't accept a bottle from me and would only consent to my giving her formula when she's really hungry. Yes she's used to accepting a bottle from her Dad, her Grandma or her Nanny Rina, but not really from Mommy. I'm glad she expects me to satisfy her need for sustenance and comfort, but it breaks my heart not to be able to give her as much as her little tummy needs now.

Her pediatrician recommended Nan HA1 when she started formula feeding. According to my research, NAN H.A. (Hypoallergenic) with Protect Start^TM/ /Protect Plus^TM has added probiotics ("good" bacteria) that helps create protective intestinal flora like breastfed infants have. It promotes gastrointestinal health, helps reduce the incidence of diarrhea and has easily digestible proteins that helps reduce the risk of allergies. So far Oona liked it and has been on Nan ever since.

She then graduated to Nan HA2 which for awhile concerned us because we couldn't find it in Waltermart where we shopped. It turned out that they just changed the HA to HW, but it's still the same banana. It's getting harder to find though since the demand's high and we have to go all the way to SM Supermarket just to find Nan HW 3, which she's on now because she's past 1 year old.

The growing unavailability got me alarmed too, especially since China's milk crisis. I had to go online to check if Nestle was affected. I know Switzerland is far from China, but who knows how far these things go, right?

Apparently, all milk that was manufactured anywhere else except China is safe. Nan HA 1 and 2 are from Switzerland and Nan HW 1 and 2 are from Germany and they have passed safety and hygiene tests. Other milk manufactured here in the Philippines are also safe like those from Mead Johnson, Wyeth and Abbott and no raw material for these products come from China.

At least, knowing Oona's safe has given me room to breathe a sigh of relief. For now. That is, who's to say it can't happen again? If not the chemical scandal that China's facing now, what about another form of contamination? There are periodic recalls, protests, boycotts and the like all across the baby milk brands. From metal particles to dioxin, packaging problems to chemical imbalances in the formulation, making baby milk is very sensitive business.

It's not just China who has a problem. Nobody's really safe and I may just be a paranoid mother here, but I'm scared because this is my child we're talking about. I would be lying through my teeth if I said I was primarily scared for everyone, but having your own child makes you a little bit selfish that way. I wouldn't want to be the mother of one of those kids who developed kidney failure and died or is now seriously sick and hospitalized from melamine in a brand I trusted. My guilt would be too great, eating me alive.

My child trusts me to make decisions for her well-being and health. She trusts me to raise her as a healthy, human being. And because of that trust, she will take what I give her. I fear the day then that through this trust, that nobody should ever violate (especially me, her parent), she would be taken ill or die. I feel for those mothers and fathers, it is not their fault and should never have been their burden in the first place. They could never have known that the trust they gave their brand would be violated, in effect violating the pact they had with their children. I can only barely imagine their pain, anguish and rage.

Yes, now I truly wish I could produce milk again for Oona, if only to beat a scare I never thought of. Breastmilk is truly the best food for our babies. It's pure, unadulterated, and perfect . . . just as Mother Nature intended specially for us. But if we can't and need something more for our children, may we be saved from the heartache China's parents are experiencing now.

OCTOBER IS ATTACHMENT PARENTING MONTH

October is Attachment Parenting Month.

For many of us in this part of the world, Attachment Parenting isn't really a new concept. How we care for our children, like breastfeeding, swaddling, co-sleeping and maintaining close contact are part and parcel of our heritage. It is deeply ingrained in our society that still sustains extended family ties and caring for our elders in their twilight years.

It's a little jarring then, and very humbling to learn that other countries don't do it like we do and take this kind of upbringing far less for granted. Since it's almost second nature for us, we tend to overlook just how valuable our customs in raising our children are.

In other countries, especially the US, there is a resurgence of this kind of parenting, which they call Attachment Parenting, a term coined by Dr. William Sears (yes, THAT Dr. Sears!).

According to Dr. Sears' theory, groups like the Attachment Parenting International (API) promote the development of a secure bond with children through eight principles or goals for parents.

These are:

1. Preparation for Pregnancy, Birth and Parenting
2. Feed with Love and Respect
3. Respond with Sensitivity
4. Use Nurturing Touch
5. Engage in Nighttime Parenting
6. Provide Consistent Loving Care
7. Practice Positive Discipline
8. Strive for Balance in Personal and Family Life

These are naturally subject to personal interpretation. Attachment parents can also choose to have a natural family living (NFL) lifestyle.

According to Wikipedia, the NFL lifestyle ascribes to practices "such as natural childbirth, home birth, stay-at-home parenting, co-sleeping, breastfeeding, babywearing, homeschooling, unschooling, the anti-circumcision movement, the anti-vaccination movement, natural health, cooperative movements, and support of organic food."

The good thing about Dr. Sears is that he doesn't require any strict set of rules, instead he 's encouraging parents to creatively respond to a child's needs. Attachment parenting, in a nutshell, really focuses on the responses that help develop secure attachments.

I really think it's just getting back to our roots. That primeval bond between parent and young that gets lost in the modern day grind of work, career, material comfort and their accompanying results. Childhood is today's greatest casualty.

From the API website:

About AP Month

What: Attachment Parenting International (API), along with the Sears family and other prominent AP supporters, have declared October to be Attachment Parenting (AP) Month.

The AP Month vision is to create one strong voice for AP through activities, events and information and to celebrate what we believe in — the value of “Giving Our Children Presence” for our families and for our communities.

Who: All parents, AP partners and like minds around the world are invited and encouraged to join with us in “Giving Our Children Presence” during the first annual Attachment Parenting Month.

Why: “Giving Our Children Presence” is the theme for AP Month 2008 and an antidote to the upcoming holidays so often filled with the giving of material presents. During AP Month, parents are challenged to incorporate more family time into each day and AP Month partners will offer resources to support and sustain these efforts all year round.

Key AP Month Goals include unifying the AP voice to:

1. Offer parents and adults support and confidence in “Giving Our Children Presence” to last a lifetime
2. Promote awareness of AP
3. Educate about API, other AP Month sponsors and their services
4. Provide a source of funds to support the API mission

Resources: The AP Month Central website is the gateway to information about AP Month. It includes a calendar of activities in which to participate and the AP Month Toolkit as resource for you to use to plan and promoting your own events and activities for October.

Our love, our presence, our time and attention are the most important things we can give our kids.

I'm glad the other half of today's culture (the "westernly" half) is becoming more involved with this kind of parenting. I'm also hoping it's not just a fad or a novelty for them, as with most movements that start out with good intentions. And for us who already use this kind of parenting style, may we learn to appreciate our parenting heritage more, value it and affirm its benefits through our own kids.