Sunday, October 24, 2010

The Luscious Dare: L-Carnitine and Green Tea, Grapeseed Oil and Malunggay

I decided to lose weight to keep up with the demands of having a toddler and baby running around the whole day. I hated being sluggish and how cranky I was from having such low energy. Having come from childbirth and its complications, poor diet, no exercise and being overweight to begin with, it was high time for a change and reclaim my life from unhealthiness.

With eating smart, eating right and balancing my diet, I decided to support my weight loss with health supplements as my body had just come from childbirth and I am still breastfeeding Olly. It is important not to deprive the body as it could do more harm than good. Instead of getting your natural metabolism in gear, it could slow down further as your body thinks it's being deprived due to a famine. It's a normal response of the body protecting itself and why crash diets don't work in the long run. You stand to gain twice what you initially lost. You may think it's working but what you're losing is just water and mass.

L-Carnitine and Green Tea Extract seemed to be my best bet as I needed the energy boost and the anti-oxidant. I was apprehensive about it at first but a quick email to my OB put my mind at ease. She even sent me this link and surprised me by saying pregnant and breastfeeding mothers do need the supplement as these are high energy activities. Even babies needed l-carnitine that they get from breastmilk! Sometimes the body expends more than is produced because of this, so capsule intake may be prescribed.

I did not want to take just any supplement with appetite suppressants as eating less would interfere with my breastfeeding. So I decided on Luxxe Slim as it only had l-carnitine and green tea and no other unfamiliar ingredients in their formulation.

L-Carnitine converts body fat to fuel, metabolizes sugars, starches, and other carbohydrates. It promotes good circulation of the kidney, pancreas, good digestion and replenishes bone mass. Protects the heart from damage, clears the bloodstream and can be used to supplement breastfeeding mothers.

Green Tea's antioxidant qualities promote increased metabolism and fat oxidation, detoxification, enhances immunity and has cancer prevention properties.

Luxxe Protect's Grapeseed Oil on the other hand is 20 times more potent than Vitamin C and 50 times more powerful than Vitamin E.


It is good for the skin and vision and is an antihistamine, anti-inflamatory and lowers cholesterol level.

Malunggay or Moringana Olifeira capsules are packed with natural multi-vitamins many times over than artificial multi-vitamins. It also promotes lactation and keeps up my milk supply for Olly.

Calcium and Iron multivitamins are also usually needed as I'm a breastfeeding mom. Most of my supply are being transferred to Olly that's why my teeth, bones and hair are suffering for it. My period also resumed after being absent for so long so I need to build up my iron reserves. I felt so weak and dizzy on my first day from the blood loss!

Luckily though I've been taking malunggay. Imagine how weak I would have felt if I wasn't. After my period stops, I can stop the extra calcium and iron and just stick to the malunggay and other supplements.

So far, these are the supporting health supplements I take with lots of water and a regulated diet.

How Do I Feel?

With the extra vitamins, nutrients and anti-oxidants flooding my body for about a week now, I definitely feel better. During the first few days though, when my body began to give up the toxins it had accumulated, I had a cold. I also itched, sweat a lot, felt tired, sleepy and cranky. My period also resumed after several months of amenorrhoea.

I read up that the colds, the sweating and the skin itching I had were due to the normal expulsion of toxins. Our skin and respiratory systems are organs that help eliminate our body's waste. My sleepiness and lack of energy was due to my monthlies whose recurrence I would put down to the metabolic boost the supplements gave my body. After all, that's part of the body's cleansing process.

After my body got used to the new balance of things, I felt much lighter, cleaner and definitely less cranky. Losing 5lbs worth of toxins after a week is definitely progress! :D I can't wait to see how much I lose again after another week!

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Next: The Diet

5 comments:

silveramethyst said...

Hi,

Was glad to have found this entry. Was actually wondering if I can take l-carnitine even while breastfeeding. Though just like what you've said I've read somewhere that babies need these too. Anyway, thanks really.

Laya Isabelle Garcellano-Florendo said...

hi sis :) I'm glad to have been able to post something that helped :) check with your ob too so she can help you with dosaging :)

Ella Testa said...

Thanks so much for this article with such specific information in it. I'm still breastfeeding my 19 month old, but really wanted to take a few supplements for energy. I'll check with my ob anyway, but it all sounds ok. Thank you!

A Little Piece Of Art said...

So u said u checked with your OB about all these ingredients, and your OB said they all where OK? I am so interested in this!!!So do u have any more results about this supplement?

Laya Isabelle Garcellano Florendo said...

@a little piece of art, it's as i wrote above :) i really felt energized and i'm set to start on it again as my third baby is going on 6months old. i'll tag you on a newer post, about this okay? cheers!