Seriously, any venture has to be thought out before it's started. Especially the ones that require this much commitment. You have to be sure that you'll stick to it no matter the setbacks you'll encounter, criticisms you'll hear or the impatience you might feel over time. Why you are doing this has to be crystal clear and embedded firmly in your mind. In my case, I do this for my kids. I want to be more for them, to live longer and better so that they can have more out of life!
Of course I talk about it in dieting and health terms but it is also applicable to the other changes in my life that I am preparing to undergo. :)
Physical preparations included getting my OB's go signal to diet and use supplements while I breastfeed. Never start dieting, taking supplements or medication and going on an exercise regimen without consulting your GP, OB and other specialists if you have a condition. Anything is possible by human will but you have to be sure the body is willing too!
To say it's all in the mind would be correct. You have to get your mind right first :)
I find that making a list helps me keep things in perspective. So here's my list for a good start.
1. Set your goal.I know it sounds like a long list but these are the stuff I started with. It's my way to throw myself completely into this "project". I study, read, prepare and prepare some more. I am committed and the two major reasons for this are sleeping sweetly as I type this to seal the commitment. This is parenting and motherhood for me, striving to be the best I can be for these kids.
Reach as far as you can! Aim for the stars! Put in a crazy number if you like but just be aware that you shouldn't have unreasonable expectations.
2. Be clear about your motivation.
Why you are doing this, why you are daring yourself to make a change. More importantly, are you doing this for yourself or for someone else's idea of who you should be? Address your issues and don't be afraid to face them once and for all.
3. Commit to a time line.
Again, be reasonable and leave room to adjust. Be sure it's a schedule you will be able to live with. I would suggest nothing too radical so that whatever you do would be able to mesh well with the rest of your normal everyday activities.
4. Create a reward.
Claim it when you achieve your goal. Though your good health is the best reward you could ever have, material rewards are also good :) A dress, an event or even a trip where you can flaunt your hard-earned change!
Health First!
5. List down the steps you will take.Evaluate accordingly. Is it safe? Is it feasible, reasonable and achievable? Don't set yourself up to fail by being unreasonable.
6. List what you should avoid.
This not only means bad, unhealthy food, but bad habits that don't contribute to your goal as well.
7. Enlist the help and support of friends and family.
Having a support group will help you through the tough early days when you're just starting to break habits and when you feel like giving up.
8. Check in with your doctor.
Your health and safety is of paramount importance. Have a complete check up and let them know your plans. Bring along whatever medication or supplement you wish to use. Ask for recommendations and advice.
9. Be ready for the adjustments your mind and body will make.
At first it won't be good as your body eliminates toxins with the help of the supplements, the healthy diet and activities. You'll also experience mood swings as you detoxify. It's only temporary. Stick to your guns and know that it's the bad stuff coming out of your system.
10. Start.
If I can do it, I'm sure you can too! :D
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